Chakra Support Newsletter
Each weekly newsletter will focus on the chakras, giving inspirational quotes and images, links to new meditation techniques, online yoga classes, remote reiki healing videos, and timely updates on new, live, online classes and workshops.
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Solar Plexus Chakra Affirmations
The heart chakra is related to your right to experience love, love of self and others. Here we are interested in relationships of all kinds: with others, with self, with the divine, with life it self. When you awaken in the morning, before you turn in at night or at any point in the day when idle thoughts arise, repeat the following heart chakra affirmations to support healing your heart and bringing more love into your daily experience. Use the affirmations suggested, or build one of your own. Be creative, visualizing a wonderful outcome to your challenge. Allow the affirmation to reflect that outcome.
Heart Chakra Affirmations For More Loving Feelings Towards Yourself
If you are wanting develop more loving feelings towards yourself try one of these heart chakra affirmations.
I AM WORTHY OF LOVE.
I DEEPLY AND COMPLETELY LOVE AND ACCEPT MYSELF.
I EMBRACE ALL PARTS OF ME.
Heart Chakra Affirmations to Develop Compassion for Others
If you find yourself blaming or condemning others for what they do or don’t do, you might one of these heart chakra affirmations to support the development of compassion for others:
I AM LOVINGLY COMPASSIONATE TO MYSELF AND OTHERS.
I SEE OTHER’S POINT OF VIEW.
I SEE THAT WHAT I CONDEM IN OTHERS IS A PART OF ME I NEED TO ACCEPT UNCONDITIONALLY.
Heart Chakra Affirmations For Connecting to Others or the Divine
If you have a challenge in connecting with others or the Divine, the following affirmations could be used:
I LIVE IN BALANCE WITH OTHERS.
I CAN LOVE OTHERS WHETHER THEY ARE WITH ME OR NOT.
I EASEFULLY CONNECT WITH OTHERS.
THERE IS AN INFINITE SUPPLY OF LOVE AVAILABLE FOR ME.
LOVE IS EVERYWHERE.
THE DIVINE ALWAYS SUPPORTS ME.
Heart Chakra Affirmations For Becoming More Happy With Your Life
If you tend to be unhappy with the situations in your life, to embrace it more easily try:
EVERYTHING IS PERFECT THE WAY IT IS.
IN THIS MOMENT, EVERYTHING IS PERFECT.
I HAVE EVERYTHING I NEED IN THIS MOMENT.
Heart Chakra Affirmations For Building More Gratitude
If you find yourself taking for granted your life, you might try building more gratitude for the things in your life by using one of these heart chakra affirmations:
I AM GRATEFUL FOR THE LOVE THAT FLOWS IN MY LIFE.
I LIVE IN GRATITUDE FOR ALL I HAVE.
I FEEL GRATITUDE FOR ALL I AM.
I AM GRATEFUL FOR ALL THE SUPPORT IN MY LIFE.
If you find yourself taking for granted your life, you might try building more gratitude for the things in your life by using one of these heart chakra affirmations:
I AM GRATEFUL FOR THE LOVE THAT FLOWS IN MY LIFE.
I LIVE IN GRATITUDE FOR ALL I HAVE.
I FEEL GRATITUDE FOR ALL I AM.
I AM GRATEFUL FOR ALL THE SUPPORT IN MY LIFE.
Heart Chakra Affirmations For More Fun in Your Life
If you would like to have more fun in your life and be more comfortable with playing, try:
I HAVE FUN EVERYDAY.
I DESERVE TIME TO PLAY AND HAVE FUN.
Yoga Classes at the
Hidden Valley Zen Center
Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.
Zoom Yoga Classes
Sherry is live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.