On a physical level, the chakras form a line, beginning near the perineum and running up the length of the spinal column. On an energetic level, they are parallel to the shushumna nadi, or the central channel through which flows our very life force, or prana. This is the main nadi in a complex system of energy lines streaming through the inner body. Yogic practices such as meditation and breath techniques (pranayama) and yoga asanas (postures) can purify these channels, allowing our life force to grow stronger, fueling the constant motion of the chakra system. Usually taken for granted, breath is the precious gift connecting body to mind. Used powerfully, it can transform our experience and expand our awareness to our endless possibilities. 

Each chakra is connected to different aspects of living. Our immense spectrum of emotions, life situations and physical ailments can respond to chakra healing. These energy spheres are not only related to specific parts of ourselves, but to different elements present in the world- earth, water, fire, air, sound, light and thought. Each chakra is also connected to a certain color, a vertical rainbow rising out of the base of the human body, eventually opening up to the brightest of lights, connecting us to one consciousness. They also relate to different sound vibrations such as affirmations or chants (mantras), Hindu deities (divine figures associated with different aspects of ourselves used in worship and meditation), and mudras (“finger play” targeting varying spiritual goals and self-improvement). These techniques can heal the chakras, which can lead to healing the mind and body and opening the heart to a joyful life.