Chakra Support Newsletter

Each weekly newsletter will focus on the chakras, giving  inspirational quotes and images, links to new meditation techniques, online yoga classes, remote reiki healing videos, and timely updates on new, live, online classes and workshops. 

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7 Chakras





About Us



Crown Chakra Affirmations To Support Open Mindedness

Treat yourself for Valentine’s Day! This is a gift that will bring more love and joy to your life. The Healing the Heart Chakra Retreat will be a fun and empowering experience. As you open your Heart Chakra you will increase your understanding and love for your Self, have a loving relationship with the Divine, feel more joy in your life, improve your relationships, and become more compassionate. Click here for more information and registration instructions

Event Testimonials


Staged in a beautiful sanctuary setting, away from the distractions of everyday life, Sherry’s Retreat offers the time & space to “ quiet the whirling mind.” Using multiple modalities of breath work, meditation techniques, mindful labyrinth walking & gentle, restorative Yoga, you will witness yourself moving into the Silence and Rest In Oneness with Your Divine Self. I simply can’t endorse too highly the benefits…Peace of Mind, Joy in Living, A Sense of Deep Connection  to the World around You!

– Retired Sales Manager

Zen meditation retreats have been a beautiful calming experience for me. A day filled with Self Healing and Love makes everything better.  

– Yoga Instructor

With a variety of quiet and mindful activities including the healthy-tasty-inspiring meal, I learned and experienced tools to help heal myself. The whole experience feels so relaxing, and the de-stressing effect eases my ongoing skin issues every time I participate in the retreats at the Zen Center.

– Accountant 

Reiki Training Events

Reiki training with Sherry Schreck last weekend was Awesome! The connection I received through Reiki has been an eye opening experience… Life seems more beautiful than ever.  

– Yoga Instructor

Yoga Classes at the 
Hidden Valley Zen Center

Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.

Zoom Yoga Classes

Sherry is  live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.

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