Chakra Support Newsletter

Each weekly newsletter will focus on the chakras, giving  inspirational quotes and images, links to new meditation techniques, online yoga classes, remote reiki healing videos, and timely updates on new, live, online classes and workshops. 

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7 Chakras





About Us


Yoga Classes

The Mixed Level Yoga classes are taught at a mixture of levels depending on the level of the students attending the class. Each class is taught with appropriate alignment techniques to help support the uplifting theme to keep your heart open and resonating with love.  

The Gentle Yoga classes are 30 minute classes that make use of chair, wall, blocks or strap to help support your body to be more supported and stable as you strengthen, balance and stretch your body. The classes will have an uplifting and therapeutic quality addressing the challenges of the students participating.  

Yoga Classes at the Hidden Valley Zen Center!

Tuesday at 5:30pm

Thursday at 5:30pm

Mixed Level Yoga 
in the Zendo with Sandra

Mixed Level Yoga 
in the Zendo with Sandra

All classes will be set up respecting social distancing of at least 6 feet. The Zendo has a large cathedral ceiling with windows on two sides allowing for optimal air flow.  Please RSVP by texting Sandra at (760) 224-2356, preferably an hour before class, to save your space. 

Zoom Yoga Classes

Sherry is teaching live mixed level yoga classes on Zoom Monday, Wednesday, and Friday at 9am pacific time (12 east coast time) and 30 minute gentle yoga classes on Monday and Friday at 8:30am. She will be able to see you and give verbal adjustments plus you can be inspired by the other students in the virtual yoga class. However, if you would prefer to not be seen you have the freedom to not have the video on.

Click on the ‘Join Zoom Meeting’ on the class that you are interested in attending and it will take you to the zoom yoga meeting room. I look forward to seeing you virtually soon! 


Monday at 8:30am

Monday at 9am

Wednesday at 9am

Friday at 8:30am 

Friday at 9am 

30 minute Gentle Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

30 Minute Gentle Yoga
Join Zoom Meeting

Mixed Level Yoga
Join Zoom Meeting

Please consider offering a donation so that I can continue offering these live yoga classes online. Donations can be made on Venmo or PayPal.

For Venmo use @Sherry-Schreck

For PayPal:

Thank You!

Select from the list of Sherry's YouTube yoga classes below: When you just need to do yoga!

15 Minutes Yoga Series

Yoga Classes at the 
Hidden Valley Zen Center

Sandra is offering mixed level yoga classes at the Zen Center on Tuesday and Thursday nights at 5:30 pm Pacific time Click here for more information.

Zoom Yoga Classes

Sherry is  live on Zoom Monday, Wednesday, and Friday mornings. Click here for the schedule.

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