The Location of the Throat Chakra is in the center of the neck.

The Element & Energy of the Throat Chakra are Ether & vibration energy state.

The Throat Chakra Color is bright light blue.

The Body parts & Organs related to the Throat Chakra are the throat, mouth, ears, neck, shoulders, upper back, and the thyroid and parathyroid glands.

The Sense associated with the Throat Chakra is the sense of Hearing.

The Sounds to awaken and balance the Throat Chakra are the Bija Mantra Ham and the vowel sound ‘ee’ as in sleep.

The Psychical area that is connected to the Throat Chakra is Communication resulting in creativity; resonant voice; good listener; good sense of timing and rhythm; clear communication; lives creatively.

The Challenge of the Throat Chakra is honesty, being honest with yourself and others. 

The Identity and rights of the Throat Chakra are the Creative identity and the right ‘to speak and be heard’.

The Physical malfunctions related to the Throat Chakra imbalance are the Disorders of the throat, ears, voice, neck; tightness of the jaw; toxicity. If you have a history of these issues recurring signup for a distance Reiki Bio-Field Clearing session.

The Yoga Poses to balance the Throat Chakra are Neck stretch, bridge, shoulder stand, and fish pose.

The hand Mudra for the Throat Chakra is Shunya Mudra (heaven Mudra) – Bend the middle finger (relates to ether) and lightly press the thumb on top. Extend the other fingers. This helps ear and hearing issues.

The Essential Oils that for the Throat Chakra that support our inner strength and fortitude are frankincense, rose, jasmine, rosewood, elemi, sandalwood, neroli and ylang ylang. These oils help us to feel more secure about ourselves, as well as more self-love, self-confidence and self-actualization. Some oils that reduce inflammation and soothe sore throats are tea tree, eucalyptus, cajuput, sandalwood, frankincense, clary sage, and lavender.

Meditations techniques to help with the practice of silence can be helpful. 

Affirmations maybe used to encourage positive thoughts and beliefs about communication.

Other healing practices for the Throat Chakra are Singing and chanting, toning, storytelling, journal writing, practice silence for excesses, learn communication skills